CLASSES
I currently offer a wide variety of in person in my private gym, and an On Demand service where you can do recorded classes at your leisure. You can book below, or if you prefer On Demand head over to the shop and purchase your membership. Classes can be purchased one at a time, or I offer memberships or blocks at a discounted prices.
I have been doing group exercise for over 9 years now, after being very overweight and starting from the beginning I understand how classes can be difficult to start with, so options are given through the session to make sure you are successful and safe. For those more experienced fitness fanatics I will push you…! I know have some other very knowledgeable instructors to add to our timetable to make sure you ave a balanced and well rounded approach to your health and fitness.
Here’s a list of the classes we do and a brief explanation of what they involve, please get in touch if you’d like more details.
Open gym is available around class times. This is an unsupervised gym session where you can do your own programming or the workout on the board.
We also try to get out of the gym for open water dips/swims and walks, these get popped on the timetable as and when so keep your eyes open!
I have been doing group exercise for over 9 years now, after being very overweight and starting from the beginning I understand how classes can be difficult to start with, so options are given through the session to make sure you are successful and safe. For those more experienced fitness fanatics I will push you…! I know have some other very knowledgeable instructors to add to our timetable to make sure you ave a balanced and well rounded approach to your health and fitness.
Here’s a list of the classes we do and a brief explanation of what they involve, please get in touch if you’d like more details.
Open gym is available around class times. This is an unsupervised gym session where you can do your own programming or the workout on the board.
We also try to get out of the gym for open water dips/swims and walks, these get popped on the timetable as and when so keep your eyes open!
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Strength and Conditioning:
A 60 minute workout. We follow Linchpin Athletics programming in this class and it can involve anything from barbells to kettlebells, gymnastic movements (think handstands and pull ups!) to cardio equipment. This can all be scaled as needed and anyone can take part. Yin Yoga – This is a slow-paced style of Yoga, where postures are held for between three and five minutes. You will leave feeling thoroughly relaxed! Bootcamp – An hour session of a good old fashioned sweat session! This is usually a bodyweight session but a small weight will sometimes be used. Get ready to be challenged! Sweat – A 50 minute cardio, leaves no part of the body untouched! Cardio equipment, bodyweight and light weights for this class Step - A 55 minute cardio workout using a step to help strengthen and tone that lower body. Great fun, choreographed and sweaty! Vinyasa Yoga - Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness and focus. |
Lift Hiit – A 50 minute session using a kettlebell, bodyweight and sometimes some cardio equipment for a full body workout
RockBox – A 50 minute class. Rock box is the fitness class with a difference! The full body workout taking interval training to a whole new level... A stress busting, therapy session for the body and mind. We punch, kick, smash sticks to classic and modern rock and indie tunes! ( air guitars included!) Circuits/Weighted Circuits – Approximatly an hour workout which generally uses one weight. You can go heavier with this session but if you just have a light weight that’s ok, we can increase the reps Boxercise - An hours session to punch and kick away your frustrations! A partner workout that you hit strike pads, learn about boxing technique and get fitter and stronger. No experience necessary! Combat - Punch, Kick and sweat yourself happy! A non contact class Mash Up - Three workouts in one, challenge yourself! These are Strength and Conditioning workouts. Suck it up Saturday - A 90 minute session to push those fitness levels through the roof! Adaption available and you only need to do what you can. A great way to start the weekend. |
BOOK
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I have been having PT sessions with Helen since July 2018 after winning a Facebook competition on her page. I had only ever attended a couple of group fitness classes a week previously and PT with Helen was a massive step up for me as I have massive self confidence issues, however right from the word go she made me feel as comfortable as I could be with her laid back approach. As well as physically, PT with Helen has massively improved my mental well-being and has got me through some of the toughest parts of my life with last minute sessions to sweat out life’s problems. From loathing working out and being a couch potato my whole attitude towards fitness has changed and this in turn has made me want to eat better and live a healthier lifestyle. Helens way of teaching is incredibly supportive she always know when you’ve got one more lift/squat or burpee left in you (she will not let you quit). The fact that Helen has been through the same journey as you means you can completely relate to her. Every session I have had in 2 years has been different and no matter how bad the DOMS are I always find myself back every week.
Becky Atkinson |
