CLASSES
I currently offer a wide variety of in person in my private gym and online classes delivered by Zoom, real life classes, and an On Demand service where you can do recorded classes at your leisure. You can book below, or if you prefer On Demand head over to the shop and purchase your membership. Classes can be purchased one at a time, or I offer memberships or blocks at a discounted prices.
I have been doing group exercise for over 8 years now, after being very overweight and starting from the beginning I understand how classes can be difficult to start with, so options are given through the session to make sure you are successful and safe. For those more experienced fitness fanatics I will push you…!
Here’s a list of the classes I do and a brief explanation of what they involve, please get in touch if you’d like more details.
I have been doing group exercise for over 8 years now, after being very overweight and starting from the beginning I understand how classes can be difficult to start with, so options are given through the session to make sure you are successful and safe. For those more experienced fitness fanatics I will push you…!
Here’s a list of the classes I do and a brief explanation of what they involve, please get in touch if you’d like more details.
|
Strength and Conditioning:
A 45 or 60 minute workout. We follow Linchpin Athletics programming in this class and it can involve anything from barbells to kettlebells, gymnastic movements (think handstands and pull ups!) to cardio equipment. This can all be scaled as needed and anyone can take part. Stretch – Functional stretching, mobility and stability training for non yogis. A great class to strengthen and help those niggles Bootcamp – An hour session of a good old fashioned sweat session! This is usually a bodyweight session but a small weight will sometimes be used. Get ready to be challenged! - Will be back in March! Sweat – A 45 minute cardio, leaves no part of the body untouched! Cardio equipment, bodyweight and light weights for this class Step - A 55 minute cardio workout using a step to help strengthen and tone that lower body. Great fun, choreographed and sweaty! |
Lift Hiit – A 45 minute session using a kettlebell, bodyweight and sometimes some cardio equipment for a full body workout
RockBox – A 50 minute class. Rock box is the fitness class with a difference! The full body workout taking interval training to a whole new level... A stress busting, therapy session for the body and mind. We punch, kick, smash sticks to classic and modern rock and indie tunes! ( air guitars included!) Circuits – An hour workout which generally uses one weight. You can go heavier with this session but if you just have a light weight that’s ok, we can increase the reps KickBoxercise - An hours session to punch and kick away your frustrations! A partner workout that you hit strike pads, learn about boxing technique and get fitter and stronger Combat - Punch, Kick and sweat yourself happy! A non contact class |
BOOK
|
I have been having PT sessions with Helen since July 2018 after winning a Facebook competition on her page. I had only ever attended a couple of group fitness classes a week previously and PT with Helen was a massive step up for me as I have massive self confidence issues, however right from the word go she made me feel as comfortable as I could be with her laid back approach. As well as physically, PT with Helen has massively improved my mental well-being and has got me through some of the toughest parts of my life with last minute sessions to sweat out life’s problems. From loathing working out and being a couch potato my whole attitude towards fitness has changed and this in turn has made me want to eat better and live a healthier lifestyle. Helens way of teaching is incredibly supportive she always know when you’ve got one more lift/squat or burpee left in you (she will not let you quit). The fact that Helen has been through the same journey as you means you can completely relate to her. Every session I have had in 2 years has been different and no matter how bad the DOMS are I always find myself back every week.
Becky Atkinson |
