HELEN DAWSON
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NUTRITION

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NUTRITION VIDEO COLLETION

This is a monthly package and you will have access to the full video library of over 40 videos, and this gets added to on the 15th of every month. These videos are usually bite sized, from 3-10minutes, but there is also a once a month VIP call that gets recorded that is usually around an hour long.

What sort of stuff gets covered? Here’s a sample:
  • Which fats to use for cooking Inspiration for your weekly meal planning
  • Are you a super taster
  • 5 foods to keep in your cupboard
  • How to have life long success with your nutrition
  • One of the VIP calls: different diet types and their pros and cons
You can listen to these while you are having a walk, in the bath, cleaning your teeth, cooking your meals… simples! All the knowledge and very little effort. This service is just £5 a month! In?! Just click the button and get signed up then enjoy all the wisdom!
Sign up now!

NUTRITION COACHING - Now available and supersized! 

​The nutrition coaching service that you need in your life, no more wondering, guessing, wasting money every six weeks on a "new challenge"... Learn, ask questions, know the why...

Here's what you get:
Group coaching in a private Facebook group, this means I will be available to answer questions you may have as we go through the weeks

Video presentations from an expert dietician or nutritionist on the monthly VIP NUTRITION CLUB GROUP CALLS with a registered dietician where there will be one or two topic points covered on the call and then it will be opened up at the end for Q and A’s. Take a look down below for a couple of presentation examples! 

Posts to read through in your own time (don’t worry, they aren’t complicated, they just make nutrition make more sense!)

Optional macro/calorie targets with weekly check ins to make sure you're on track (you do not need to do this, this is if you need more accountability) via a tailored app which syncs up with your tracking app.
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This is an ongoing membership but can be cancelled with 28 days notice. Gold, Silver and Bronze Membership holders will get a discount, you just need to add the membership bolt on. You will not receive this level of coaching for a lower price, no matter which membership you are on!
Head to the membership section to sign up!

Don't need the full service?

🔥 THE MEAL PLANNING MASTERCLASS!🔥
The amount of times a day I get asked about meal planning is scary! So what if, instead of giving you a piece of paper to follow for 7 days you could be guided step by step easy to implement guidance,
so you could get set up for not just a week or 2 with me constantly having to update it for you, but they could learn how to set it up yourselves for decades to come!

We’ve created the meal planning Masterclass for this very reason…

Three videos explaining everything you need to know, plus tips about creating consistency and tips for staying on track!
Recorded by our team of registered dieticians and nutritionists, so that you know you are getting a top notch service.
Get your masterclass here

Meal Planning Masterclass Series Collection

£35.00
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Plant Based Recipe Pack

£5.00
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Immunity Support Pack

£5.00
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MyFitnessPal User Guide

£0.00
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Meal Prep Guide

£0.00
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Five Ingredient Recipe Pack

£5.00
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Smoothie Recipe Pack

£5.00
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Six Day Mobility Challenge

£5.00
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Mindfulness Workbook

£5.00
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28 Day Nutrition Transformation Challenge

£12.99
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Mindful Breathing Manual

£5.00
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Meal Planning Masterclass Series Collection

£35.00
Shop
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​2 Redhills Farm Cottages,
Penrith,
Cumbria,
​CA11 0DT
redhillsbarnfitness@hotmail.com
07821675028
Copyright: Helen Dawson 2021 | Privacy Policy | design: de la Mare Creative
  • Home
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  • Nutrition
  • Menopause
  • On Demand
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