Haven't got time to go to the gym or don't like the gym but want to train at home following a video? I have a large library of pre recorded classes for you to do in your own time. This is a monthly membership (£15/month) but can be cancelled by you at any time with no notice. You will need a weight for some of these classes. Classes range from 50 minutes all the way down to 10 minutes, so caters for all!
This is for the people who know they can train at home and push themselves, or are too far away for sessions in person.
Delivered via BoxMate, workouts are delivered daily via an easy to use app, and you can give me instant feedback, ask questions about you workout, let me know how you felt and record the workouts that you have done. Exercise history and metrics can be recorded for future reference so you can see your progression.
There are gym based workouts, home workouts every day bar Sunday, which I encourage you to go out and try something new! This is all for £15 a month, way cheaper than a gym membership! The programming is well balanced and also includes any accessory work you may need.
If you would like to know more about this service – please get in touch using the form, or you can sign up using the button below (this will take you go the TeamUp sight where you can register, the details of the registration will be in your confirmation email.)
Meal Prep Guide
A meal prep guide to help you be prepared and utilise your time and food. Make balanced meals, tips and timelines, with a few cheeky meal prep recipes thrown in. A meal planer and shopping list are in there too!
Five Ingredient Recipe Pack
Fed up of having to have seven million ingredients for a recipe? I got you! Breakfast, lunch, dinner and snack recipes included in this 40 recipe bundle
Six Day Mobility Challenge
This Mobility Challenge is specifically designed to help you:
● Become more supple and limber
● Suffer from fewer aches and pains
● Prevent injuries
● Perform better during your workouts, sports, and in your day-to-day life
● Keep you moving pain-free as you get older
This challenge will help restore your body’s natural movement “flow.”
It works your body from the ground up in just a few minutes every day. It’s crazy how fast it works … it’ll feel like night and day!
28 Day Nutrition Transformation Challenge
28 Day Challenge to support your body, reset your nutrition and make you feel amazing!
Included in this bundle:
Meal Plan & Shopping List
Before starting my sessions with Helen the most exercise I had done in a long time was walking the dog. Since starting I've become the fittest and healthiest I've ever been. She has encouraged me every step of the way and tailors our sessions to my abilities from complete exercise novice and throughout my pregnancy. She is always supportive and without her help I never would have achieved what I have today! Can't recommend Helen highly enough!