Treatment/Recovery Room
We now have opened our treatment room!
Physiotherapy/Sports Massage
Jonny will be in on a Thursday and Friday (from the end of January) offering Physiotherapy and sports massage, plus other services. Don't worry, you don't have to be an adventure nut to use his services! He is very approachable and has been doing the job a while now. Jonny is also a qualified Mountain Leader, is currently doing his Level 4 Strength and Conditioning qualification and has done an awful lot of expeditions and adventures... Sessions are booked directly through him and his link is here:
Physiotherapy/Sports Massage
Jonny will be in on a Thursday and Friday (from the end of January) offering Physiotherapy and sports massage, plus other services. Don't worry, you don't have to be an adventure nut to use his services! He is very approachable and has been doing the job a while now. Jonny is also a qualified Mountain Leader, is currently doing his Level 4 Strength and Conditioning qualification and has done an awful lot of expeditions and adventures... Sessions are booked directly through him and his link is here:
Recovery Boots - Compression Therapy
Compression therapy can help with a variety of conditions by improving blood flow, reducing swelling, and reducing pain. It can also help prevent blood clots and promote healing.
Possible benefits…
Pain relief
Quicker recovery from workouts
Reduced swelling
Improved blood flow
Reduced risk of blood clots
Lymphedema treatment
Can improve varicose veins
Compression therapy is an effective method for individuals facing a range of health challenges, including:
Athletes
Individuals with chronic pain
Post surgery patients
Frequent travellers
Pregnant women
Individuals with poor circulation
Professionals with sedentary jobs
*Please seek doctors advice for medical conditions/pregnancy before using*
With these boots you can choose and customise each treatment. Choose between circulation, sequence or combination cycles across a fully customisable 60 to 200 mmHg of pressure.
When you book the session you will get 40 minutes in a private room, you can turn off the lights and pop the small lamp and listen to a choice of music to relax while the boots do their magic, or get out the massage gun and get into the top part of your body and multitask!
You can book the room to use the boots through the appointment section on TeamUp, you do not need to be a member to book these slots, everyone welcome!
Compression therapy can help with a variety of conditions by improving blood flow, reducing swelling, and reducing pain. It can also help prevent blood clots and promote healing.
Possible benefits…
Pain relief
Quicker recovery from workouts
Reduced swelling
Improved blood flow
Reduced risk of blood clots
Lymphedema treatment
Can improve varicose veins
Compression therapy is an effective method for individuals facing a range of health challenges, including:
Athletes
Individuals with chronic pain
Post surgery patients
Frequent travellers
Pregnant women
Individuals with poor circulation
Professionals with sedentary jobs
*Please seek doctors advice for medical conditions/pregnancy before using*
With these boots you can choose and customise each treatment. Choose between circulation, sequence or combination cycles across a fully customisable 60 to 200 mmHg of pressure.
When you book the session you will get 40 minutes in a private room, you can turn off the lights and pop the small lamp and listen to a choice of music to relax while the boots do their magic, or get out the massage gun and get into the top part of your body and multitask!
You can book the room to use the boots through the appointment section on TeamUp, you do not need to be a member to book these slots, everyone welcome!