HELEN DAWSON
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WELCOME TO REDHILLS BARN FITNESS

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Welcome to Redhills Barn Fitness! 

The gym for people who don't feel comfortable in a "normal" gym, a safe place for like minded people to have fun, get stronger, fitter and more able, and a brilliant and welcoming community that would love to have you on board! 

WHAT I OFFER

REMOTE COACHING
Your personalised coaching plan will give you structure and accountability. All coached through a user friendly, easy to use app. Reach your fitness goal faster and do it with exercises you enjoy doing.​
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MENOPAUSE
Presented by Clinical Dietician Natalie Bowden, as well as helping others in a clinical setting she has also gone through early menopause herself so understands the struggles.
 
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Exercise CLASSES
Get fitter while having fun and possibly make some new friends! From sweaty cardio sessions, kettlebell workouts, strength and conditioning, circuits, kickboxercise, something to suit everyone! 
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ON DEMAND
Do pre recorded classes in the comfort of your own home and in your own time!  
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    CONTACT ME

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​2 Redhills Farm Cottages,
Penrith,
Cumbria,
​CA11 0DT
coachhelen@hotmail.com
07821675028
Copyright: Helen Dawson 2021 | Privacy Policy | design: de la Mare Creative
  • Home
  • Classes
  • Nutrition
  • Menopause
  • On Demand
  • Shop
  • Contact