CLASSES & PERSONAL TRAINING
We have a small amount of classes on the timetable, these are manned by one of our fab instructors, and we now offer personal training sessions too, scroll down to meet you instructors and trainers! All of our instructors will give options if needed and beginners are 100% welcome.
Monday 9:30am - Circuits with Sarah: A full body circuit class. These classes used timed sets so that you can work as hard as you need, which makes it a fantastic class for beginners upwards
Monday 5:30pm - Strength & Conditioning with Linds: An hours class that may use kettlebells, dumbbells or barbells, along with cardio equipment and your bodyweight. Fun class that will challenge the whole body!
Monday 6:30pm - Stretch & Flow with Vicky: A Yoga inspired class to stretch out after a hard day, help improve your mobility and flexibility and keep you strong and mobile
Monday 7:30pm- Box Fit with Sarah: A boxing inspired class to get your heart rate up and get and awesome sweat going! No experience needed, amazing stress busting workout.
Wednesday 6:30pm - Pilates with Niamh: a 45 minute strengthening and stabilising class. All experience levels welcome.
Thursday 7:30pm - Circuits with Sarah: A full body circuit class. These classes used timed sets so that you can work as hard as you need, which makes it a fantastic class for beginners upwards
Saturday 8:30am & 9:30am - Bootcamp with Helen: Full body workout to get the heart rate up and a smile on your face!
Sunday 9am (times may change slightly through the rugby season) - Redrox with Helen or Linds: A hybrid based simple workout to challenge the whole body
Stretch & Nidra with Vicky: once a month, check the timetable for the next date!
Classes can be done on a drop in basis and do not require a membership. You can also purchase 5 or 10 class passes which are valid for 6 months, or purchase a three class per week membership.
Monday 9:30am - Circuits with Sarah: A full body circuit class. These classes used timed sets so that you can work as hard as you need, which makes it a fantastic class for beginners upwards
Monday 5:30pm - Strength & Conditioning with Linds: An hours class that may use kettlebells, dumbbells or barbells, along with cardio equipment and your bodyweight. Fun class that will challenge the whole body!
Monday 6:30pm - Stretch & Flow with Vicky: A Yoga inspired class to stretch out after a hard day, help improve your mobility and flexibility and keep you strong and mobile
Monday 7:30pm- Box Fit with Sarah: A boxing inspired class to get your heart rate up and get and awesome sweat going! No experience needed, amazing stress busting workout.
Wednesday 6:30pm - Pilates with Niamh: a 45 minute strengthening and stabilising class. All experience levels welcome.
Thursday 7:30pm - Circuits with Sarah: A full body circuit class. These classes used timed sets so that you can work as hard as you need, which makes it a fantastic class for beginners upwards
Saturday 8:30am & 9:30am - Bootcamp with Helen: Full body workout to get the heart rate up and a smile on your face!
Sunday 9am (times may change slightly through the rugby season) - Redrox with Helen or Linds: A hybrid based simple workout to challenge the whole body
Stretch & Nidra with Vicky: once a month, check the timetable for the next date!
Classes can be done on a drop in basis and do not require a membership. You can also purchase 5 or 10 class passes which are valid for 6 months, or purchase a three class per week membership.
PERSONAL TRAINING
Pilates, Yoga, Boxing and small group or personal training sessions are available. Please get in touch with your chosen instructor to find out more.
MEET YOUR INSTRUCTORS
Lindsy - “I've been a heating engineer for the last 30 years but always enjoyed exercise (apart from running )… whether it's been step aerobics (when leotards were a thing!) or Olympic lifting through CrossFit. This year I wanted to challenge myself and learn about the other side of exercise from a teaching point of view. I have just completed my Level 2 in Gym based exercise. I've thoroughly enjoyed the classes I've taken so far.”
Sarah - “I have always enjoyed exercise, for the majority of my childhood I competed regularly in modern freestyle dance competitions & Nationwide Finals. I have a new found enjoyment for running and I took part in the GNR last year! I have recently done my level 2 gym instructor course & later this month I am off to The Hatton Boxing Academy to train so I can coach boxing for fitness classes. When I’m not in the gym you’ll find me with my 2 little boys, Bert & Frank and my husband Chris. I look forward to seeing some of you at my barbell circuits & boxing classes. Fun Fact - I actually really like burpees! 🤪"
Vicky - "Having spent 28 years working in social care a few years ago, I made a change and retrained to become a clinical Reflexologist. I have recently added Reiki as a treatment and in May this year completed my 200 hours yoga teacher training. I currently run a regular outdoor class and an Unwind/Yoga Nidra class. I used to compete in triathlons and have completed a Lakeland 50 Ultra run event. You’ll find me outside, usually with my trusty Labrador running, walking, wild camping paddling, swimming, biking and cold water dipping… love the great outdoors!"
Niamh -
Helen - "I started off being a riding instructor, then moved on to fitness! I took up exercise after I had my kids and I put a lot of weight on. After avoiding the gym for the first 26 years of my life I decided I actually really enjoyed it different classes, but didn't like just training in a gym. I went on to qualify in most of the Les Mills programs, plus Boxercise, Kickboxercise and most other classes you can think of I then went on to do some CrossFit. I then got my Personal Trainer qualification and when Covid came round I ended up opening Redhills Barn Fitness in a shed in the garden. We now have an amazing community and I still have members with me that have followed me from when I very first started. I love being outdoors, and can generally be found with an animal very close by!"
Sarah - “I have always enjoyed exercise, for the majority of my childhood I competed regularly in modern freestyle dance competitions & Nationwide Finals. I have a new found enjoyment for running and I took part in the GNR last year! I have recently done my level 2 gym instructor course & later this month I am off to The Hatton Boxing Academy to train so I can coach boxing for fitness classes. When I’m not in the gym you’ll find me with my 2 little boys, Bert & Frank and my husband Chris. I look forward to seeing some of you at my barbell circuits & boxing classes. Fun Fact - I actually really like burpees! 🤪"
Vicky - "Having spent 28 years working in social care a few years ago, I made a change and retrained to become a clinical Reflexologist. I have recently added Reiki as a treatment and in May this year completed my 200 hours yoga teacher training. I currently run a regular outdoor class and an Unwind/Yoga Nidra class. I used to compete in triathlons and have completed a Lakeland 50 Ultra run event. You’ll find me outside, usually with my trusty Labrador running, walking, wild camping paddling, swimming, biking and cold water dipping… love the great outdoors!"
Niamh -
Helen - "I started off being a riding instructor, then moved on to fitness! I took up exercise after I had my kids and I put a lot of weight on. After avoiding the gym for the first 26 years of my life I decided I actually really enjoyed it different classes, but didn't like just training in a gym. I went on to qualify in most of the Les Mills programs, plus Boxercise, Kickboxercise and most other classes you can think of I then went on to do some CrossFit. I then got my Personal Trainer qualification and when Covid came round I ended up opening Redhills Barn Fitness in a shed in the garden. We now have an amazing community and I still have members with me that have followed me from when I very first started. I love being outdoors, and can generally be found with an animal very close by!"
