CLASSES & PERSONAL TRAINING
We have a small amount of classes on the timetable, these are manned by one of our fab instructors, and we now offer personal training sessions too, scroll down to meet you instructors and trainers!
Monday 5:30pm - Strength & Conditioning: An hours class that may use kettlebells, dumbbells or barbells, along with cardio equipment and your bodyweight. Fun class that will challenge the whole body!
Monday 6:30pm - Stretch & Flow: A Yoga inspired class to stretch out after a hard day, help improve your mobility and flexibility and keep you strong and mobile
Monday 9:30am and Thursday 7:30pm - Circuits: A full body circuit class. These classes used timed sets so that you can work as hard as you need, which makes it a fantastic class for beginners upwards
Sunday 4pm - Sunday Special: Finish your week off with a challenging workout!
Monday 7:30pm (from 29th January) - Box Hiit: A boxing inspired class to get your heart rate up and get and awesome sweat going! Really fun and always different!
Classes can be done on a drop in basis and do not require a membership. You can also purchase 5 or 10 class passes which are valid for 6 months.
Monday 5:30pm - Strength & Conditioning: An hours class that may use kettlebells, dumbbells or barbells, along with cardio equipment and your bodyweight. Fun class that will challenge the whole body!
Monday 6:30pm - Stretch & Flow: A Yoga inspired class to stretch out after a hard day, help improve your mobility and flexibility and keep you strong and mobile
Monday 9:30am and Thursday 7:30pm - Circuits: A full body circuit class. These classes used timed sets so that you can work as hard as you need, which makes it a fantastic class for beginners upwards
Sunday 4pm - Sunday Special: Finish your week off with a challenging workout!
Monday 7:30pm (from 29th January) - Box Hiit: A boxing inspired class to get your heart rate up and get and awesome sweat going! Really fun and always different!
Classes can be done on a drop in basis and do not require a membership. You can also purchase 5 or 10 class passes which are valid for 6 months.
PERSONAL TRAINING
Helen, Molly and Sarah also do personal or small group sessions. Feel free to get in touch if you think we can help you!
MEET YOUR INSTRUCTORS
Lindsy - “I've been a heating engineer for the last 30 years but always enjoyed exercise (apart from running )… whether it's been step aerobics (when leotards were a thing!) or Olympic lifting through CrossFit. This year I wanted to challenge myself and learn about the other side of exercise from a teaching point of view. I have just completed my Level 2 in Gym based exercise. I've thoroughly enjoyed the classes I've taken so far.”
Sarah - “I have always enjoyed exercise, for the majority of my childhood I competed regularly in modern freestyle dance competitions & Nationwide Finals. I have a new found enjoyment for running and I took part in the GNR last year! I have recently done my level 2 gym instructor course & later this month I am off to The Hatton Boxing Academy to train so I can coach boxing for fitness classes. When I’m not in the gym you’ll find me with my 2 little boys, Bert & Frank and my husband Chris. I look forward to seeing some of you at my barbell circuits & boxing classes. Fun Fact - I actually really like burpees! 🤪"
Vicky - "Having spent 28 years working in social care a few years ago, I made a change and retrained to become a clinical Reflexologist. I have recently added Reiki as a treatment and in May this year completed my 200 hours yoga teacher training. I currently run a regular outdoor class and an Unwind/Yoga Nidra class. I used to compete in triathlons and have completed a Lakeland 50 Ultra run event. You’ll find me outside, usually with my trusty Labrador running, walking, wild camping paddling, swimming, biking and cold water dipping… love the great outdoors!"
Molly - “I have grown up always loving sport, especially football, skiing and athletics which led me into the gym and working out to become fitter and stronger for my sports. I enjoy trying new things and have recently got into running, completing my first half marathon last year! I love helping people reach their goals, whether it is specific or just to generally get fitter and seeing them progress through the process. In my spare time you’ll find me walking the dogs or helping out on the farm.”
Sarah - “I have always enjoyed exercise, for the majority of my childhood I competed regularly in modern freestyle dance competitions & Nationwide Finals. I have a new found enjoyment for running and I took part in the GNR last year! I have recently done my level 2 gym instructor course & later this month I am off to The Hatton Boxing Academy to train so I can coach boxing for fitness classes. When I’m not in the gym you’ll find me with my 2 little boys, Bert & Frank and my husband Chris. I look forward to seeing some of you at my barbell circuits & boxing classes. Fun Fact - I actually really like burpees! 🤪"
Vicky - "Having spent 28 years working in social care a few years ago, I made a change and retrained to become a clinical Reflexologist. I have recently added Reiki as a treatment and in May this year completed my 200 hours yoga teacher training. I currently run a regular outdoor class and an Unwind/Yoga Nidra class. I used to compete in triathlons and have completed a Lakeland 50 Ultra run event. You’ll find me outside, usually with my trusty Labrador running, walking, wild camping paddling, swimming, biking and cold water dipping… love the great outdoors!"
Molly - “I have grown up always loving sport, especially football, skiing and athletics which led me into the gym and working out to become fitter and stronger for my sports. I enjoy trying new things and have recently got into running, completing my first half marathon last year! I love helping people reach their goals, whether it is specific or just to generally get fitter and seeing them progress through the process. In my spare time you’ll find me walking the dogs or helping out on the farm.”