HELEN DAWSON
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Get your clothing here!

Plant Based Recipe Pack

£5.00

58 recipes, breakfast, lunch, dinner, snacks and smoothies! All calorie and macro counted with a MyFitnessPal barcode on each recipe.


We all know that we need to get more plant based goodness into our diet, here is a delicious way to do it!

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Immunity Support Pack

£4.99

Learn little more about your immune system and get 24 delicious recipes to support that system! Feed your body and stay healthy.

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MyFitnessPal User Guide

£0.00

Resource to utilise tracking your food

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Meal Prep Guide

£0.00

A meal prep guide to help you be prepared and utilise your time and food. Make balanced meals, tips and timelines, with a few cheeky meal prep recipes thrown in. A meal planer and shopping list are in there too!

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Five Ingredient Recipe Pack

£5.00

Fed up of having to have seven million ingredients for a recipe? I got you! Breakfast, lunch, dinner and snack recipes included in this 40 recipe bundle

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Smoothie Recipe Pack

£5.00

30 amazing smoothie recipes to get you to hit your 5 a day and boost your energy! All MyFitnessPal barcoded, macros and calorie breakdowns, easy to follow and delicious recipes

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Six Day Mobility Challenge

£0.00

This Mobility Challenge is specifically designed to help you: 


●      Become more supple and limber

●      Suffer from fewer aches and pains

●      Prevent injuries

●      Perform better during your workouts, sports, and in your day-to-day life

●      Keep you moving pain-free as you get older


This challenge will help restore your body’s natural movement “flow.” 


It works your body from the ground up in just a few minutes every day. It’s crazy how fast it works … it’ll feel like night and day! 

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Mindfulness Workbook

£5.00

Take control of your life!

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28 Day Nutrition Transformation Challenge

£12.99

28 Day Challenge to support your body, reset your nutrition and make you feel amazing!


Included in this bundle:

Success Manual

Meal Plan & Shopping List

Recipe Book

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Mindful Breathing Manual

£5.00
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On Sale

On Sale

Core Strong

£5.00 £0.00
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​2 Redhills Farm Cottages,
Penrith,
Cumbria,
​CA11 0DT
coachhelen@hotmail.com
07821675028
Copyright: Helen Dawson 2021 | Privacy Policy | design: de la Mare Creative
  • Home
  • Classes
  • Nutrition
  • Menopause
  • On Demand
  • Shop
  • Contact